Is Tikka Masala Sauce Low FODMAP?

Ingredients

Eau · Tomates (21%) : Lait fermenté a faible teneur en matières grasses (10%)· Crème (Lait) (10%), Oignons · Huile de colza, Jus de tomate · Sucre, Fécule de maïs · Purée d'ail · Purée de gingembre, Coriandre moulue, Sel, Coriandre en feuille, Cumin moulu · Paprika moulu · Jus de citron concentré · Poivre noir moulu · Macis moulu, Graines de fenouil moulues, Correcteur d'acidité: Acide citrique, Cannelle de Chine moulue, Clous de girofle moulus, Gingembre moulu, Cannelle moulue, Cardamome moulue · Colorant : Extrait de paprika, Poudre de piment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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