Is Tikka masala spice paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

before the end date acid
garlic powder
maize flour

before the end date acid

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

allergy advice water, ground spices (19%) may contain mustard [turmeric, paprika (4%), peanuts and nuts. the cumin (3%), coriander (3%), product must be cooked. best betre spices], rapeseed oil, salt, maize flour, acids (acetic end: see lid. storeina cool, dry place. use within 6 weeks of opening and before the best before end date acid, citric acid), tamarind, garlic powder, cumin seed, paprika extract, dried fenugreek leaf, dried coriander leaf. ab world foods ltd. leg ab foods polska sp.zo. uk: 08000195617/20

Check Tikka masala spice paste against your own diets in the app.

Take it with you

Scan to open Tikka masala spice paste in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tikka masala spice paste in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.