Is Tikka masala spice paste Low FODMAP?

Ingredients

allergy advice water, ground spices (19%) may contain mustard [turmeric, paprika (4%), peanuts and nuts. the cumin (3%), coriander (3%), product must be cooked. best betre spices], rapeseed oil, salt, maize flour, acids (acetic end: see lid. storeina cool, dry place. use within 6 weeks of opening and before the best before end date acid, citric acid), tamarind, garlic powder, cumin seed, paprika extract, dried fenugreek leaf, dried coriander leaf. ab world foods ltd. leg ab foods polska sp.zo. uk: 08000195617/20

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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