No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tikka masala Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, aromatic and mildly spiced, this sauce delivers a smooth, creamy texture and robust savory flavor; commonly served with rice or flatbread and used as a topping, stir-in, or meal base. Reviewers frequently praise convenience and restaurant-like taste, while noting occasional variation in heat level and consistency between batches overall.

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Pasteurized Heavy Cream, Soybean Oil, Onion, Corn Starch, Non Fat Milk Powder, Cane Sugar, Yogurt Powder (Non Fat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Salt, Dried Onion, Lemon Juice Concentrate, Garlic Puree (Garlic, Water), Ginger Powder, Cumin Powder, Garlic Powder, Onion Powder, Paprika Powder, Paprika Extract For Color (Oleoresin Paprika, Soy Lecithin), Ground Coriander, Dried Cilantro, Cayenne Pepper Powder, Contains: Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tikka masala | Spoonful