Is Tikka masala Low FODMAP?
Description
Rich, aromatic and mildly spiced, this sauce delivers a smooth, creamy texture and robust savory flavor; commonly served with rice or flatbread and used as a topping, stir-in, or meal base. Reviewers frequently praise convenience and restaurant-like taste, while noting occasional variation in heat level and consistency between batches overall.
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic puree
- garlic
- non fat milk powder
- dried onion
- non fat milk solids
- onion
- natural flavor
- yogurt powder
- diced tomatoes in tomato juice
- tomato paste
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, aromatic and mildly spiced, this sauce delivers a smooth, creamy texture and robust savory flavor; commonly served with rice or flatbread and used as a topping, stir-in, or meal base. Reviewers frequently praise convenience and restaurant-like taste, while noting occasional variation in heat level and consistency between batches overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Pasteurized Heavy Cream, Soybean Oil, Onion, Corn Starch, Non Fat Milk Powder, Cane Sugar, Yogurt Powder (Non Fat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Salt, Dried Onion, Lemon Juice Concentrate, Garlic Puree (Garlic, Water), Ginger Powder, Cumin Powder, Garlic Powder, Onion Powder, Paprika Powder, Paprika Extract For Color (Oleoresin Paprika, Soy Lecithin), Ground Coriander, Dried Cilantro, Cayenne Pepper Powder, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Sauce · Liquid