Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Tilda Caribbean Rice & Peas Basmati Rice 250g Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Microwaveable Caribbean-style basmati rice and peas offers aromatic, mildly spiced savory flavor with tender peas and long, separate grains; texture is generally fluffy though some users report occasional softness. Commonly used as a quick side for grilled meats, fish or curries, or as a convenient base for informal weekday meals.

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Ingredients

Natural Basmati Rice - Steamed (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum) (5%), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tilda Caribbean Rice & Peas Basmati Rice 250g is available at 5 retailers

TescoAsdaMorrisonsOcadoIceland

About this product

Rice · Pouch

Flavor
SavorySpicyHerbaceous
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunch
Dairy Free? Tilda Caribbean Rice & Peas Basmati Rice 250g | Spoonful