This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Lemon & Herbs Basmati Rice 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwave-ready basmati offers a fluffy, separate-grain texture with a zesty, herb-accented flavor; cooks quickly for consistent heat and moisture. Commonly used as a quick side for fish, poultry, or vegetables, customers note reliable convenience, pleasant aroma, and mild seasoning, though some mention the citrus note can be subtle, occasionally variable.

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Ingredients

Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tilda Lemon & Herbs Basmati Rice 250g is available at 5 retailers

TescoAsdaMorrisonsOcadoBritish Corner Shop

About this product

Rice · Pouch

Flavor
CitrusHerbaceousSavorySalty
Texture
FluffySoft
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Tilda Lemon & Herbs Basmati Rice 250g | Spoonful