Is Tilda Microwave Caribbean Basmati Rice and Peas 250g Low FODMAP?
Description
Microwaveable Caribbean-style basmati rice and peas offers aromatic, mildly spiced savory flavor with tender peas and long, separate grains; texture is generally fluffy though some users report occasional softness. Commonly used as a quick side for grilled meats, fish or curries, or as a convenient base for informal weekday meals.
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Description
Microwaveable Caribbean-style basmati rice and peas offers aromatic, mildly spiced savory flavor with tender peas and long, separate grains; texture is generally fluffy though some users report occasional softness. Commonly used as a quick side for grilled meats, fish or curries, or as a convenient base for informal weekday meals.
Ingredients
Natural Basmati Rice - Steamed, Kidney Beans, Coconut Cream, Onions, Red Peppers (capsicum), Sunflower Oil, Red Chilli, Jalapeno Chilli, Garlic, Thyme, Salt, Pimento.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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