No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Caribbean Rice & Peas Basmati Rice 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwaveable Caribbean-style basmati rice and peas offers aromatic, mildly spiced savory flavor with tender peas and long, separate grains; texture is generally fluffy though some users report occasional softness. Commonly used as a quick side for grilled meats, fish or curries, or as a convenient base for informal weekday meals.

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Ingredients

Natural Basmati Rice - Steamed (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum) (5%), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tilda Caribbean Rice & Peas Basmati Rice 250g is available at 5 retailers

TescoAsdaMorrisonsOcadoIceland

About this product

Rice · Pouch

Flavor
SavorySpicyHerbaceous
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? Tilda Caribbean Rice & Peas Basmati Rice 250g | Spoonful