This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Microwave Rice Coconut Chilli & Lemongrass Basmati 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tilda's Microwave Coconut Chilli Lemongrass Basmati Rice is a steamed rice made with Basmati rice, known for its fragrant and delicate flavor. This rice is vegetarian and offers a unique blend of coconut, chili, and lemongrass, adding a delicious twist to your meal. Perfect for dinner or as a side snack, this rice is a convenient and flavorful choice. No additional information is available about what people say regarding this product.

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Ingredients

Natural Basmati Rice - Steamed (84%), Coconut Cream (9%), Desiccated Coconut (2%), Vegetable Oils (Rapeseed, Sunflower), Red Chilli (0.8%), Lemongrass (0.6%), Sugar, Brown Mustard Seeds, Salt, Pepper Sauce, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tilda Microwave Rice Coconut Chilli & Lemongrass Basmati 250g is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopWoolworthsCountdown

About this product

Rice · Pouch

Flavor
SavorySpicySweet
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Tilda Microwave Rice Coconut Chilli & Lemongrass Basmati 250g | Spoonful