Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tilda Fragrant Jasmine Rice 250g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fragrant microwave ready rice delivers a floral aroma and subtly sweet flavor, with light, fluffy grains that separate easily after microwave cooking. Commonly used as a side for curries, stir-fries and grilled proteins, reviewers note reliable convenience and aroma, while some report occasional uneven heating or texture variability between batches.

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Ingredients

Natural Jasmine Rice - Steamed (98%), Rice Bran Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Fragrant Jasmine Rice 250g is available at 3 retailers

TescoAsdaOcado

About this product

Rice · Pouch

Flavor
FloralMildNutty
Texture
FluffySoft
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Tilda Fragrant Jasmine Rice 250g | Spoonful