No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Pilau Basmati Rice 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready in minutes in a microwave, this microwavable rice offers fluffy, separate grains with a mild aromatic seasoning and nutty profile. Common uses often include pairing with curries, grilled meats, or as a simple side. Reviews note convenient preparation and consistent texture, while some cite uneven heating or occasional clumping.

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Ingredients

Natural Basmati Rice - Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tilda Pilau Basmati Rice 250g is available at 7 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopIcelandAppyshop

About this product

Rice · Pouch

Flavor
SavoryGarlickyEarthy
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Tilda Pilau Basmati Rice 250g | Spoonful