Is Tilda Microwave Rice Coconut Chilli & Lemongrass Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tilda's Microwave Coconut Chilli Lemongrass Basmati Rice is a steamed rice made with Basmati rice, known for its fragrant and delicate flavor. This rice is vegetarian and offers a unique blend of coconut, chili, and lemongrass, adding a delicious twist to your meal. Perfect for dinner or as a side snack, this rice is a convenient and flavorful choice. No additional information is available about what people say regarding this product.

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Why it's a maybe for low FODMAP

desiccated coconut

desiccated coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Natural Basmati Rice - Steamed (84%), Coconut Cream (9%), Desiccated Coconut (2%), Vegetable Oils (Rapeseed, Sunflower), Red Chilli (0.8%), Lemongrass (0.6%), Sugar, Brown Mustard Seeds, Salt, Pepper Sauce, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.