Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tilda Pure Steamed Basmati Rice Classic 250G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fragrant long-grain basmati with aroma, offering fluffy, separate grains and a light nutty flavor. Cooks quickly in microwave, yielding tender yet slightly firm texture suited to curries, stir-fries, pilafs or salads. Customers note consistent convenience and texture; some report occasional uneven heating or dryness, but packaging provides reliable portioning sizes.

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Ingredients

Natural Basmati Rice - Steamed (98%), Rice Bran Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Pure Steamed Basmati Rice Classic 250G is available at 8 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshopWoolworthsCountdown

About this product

Rice · Pouch

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Tilda Pure Steamed Basmati Rice Classic 250G | Spoonful