Is Tilda Steamed Mushroom Basmati Rice 250G Low FODMAP?
Description
Steamed basmati with clear mushroom flavor, offering light, fluffy grains and a subtly savory aroma. Ready-to-heat packaging is commonly used as a quick side with curries, stir-fries, or grilled proteins; reviewers frequently note convenience, consistent texture, and authentic mushroom taste, with occasional comments on portion size and easy reheating options.
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Description
Steamed basmati with clear mushroom flavor, offering light, fluffy grains and a subtly savory aroma. Ready-to-heat packaging is commonly used as a quick side with curries, stir-fries, or grilled proteins; reviewers frequently note convenience, consistent texture, and authentic mushroom taste, with occasional comments on portion size and easy reheating options.
Ingredients
Natural Basmati Rice - Steamed (77%), White Mushrooms (10%), Onions, Chestnut Mushrooms (3%), Sunflower Oil, Mushroom Stock (1.8%), Garlic, Parsley, Salt, Natural Colour (Plain Caramel), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.