Is Tilda Super Grains Coconut Quinoa, Brown Basmati & Wild Rice Low FODMAP?

Ingredients

Natural Yellow Quinoa - Steamed (38%), Natural Wholegrain Basmati Rice - Steamed (24%), Natural Red Quinoa - Steamed (14.5%), Coconut Cream (8%), Natural Wild Rice - Steamed (8%), Desiccated Coconut (1.5%), Toasted Coconut (1.5%), Sunflower Oil, Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tilda Super Grains Coconut Quinoa, Brown Basmati & Wild Rice is available at 4 retailers

About this product

Grain · Pouch