Is Tillamook Country Smoker Teriyaki Smoked Sausages Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cultured celery powder
celery powder
flavorings

cultured celery powder

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BEEF AND PORK, WATER, SUGAR, SALT, FLAVORINGS, GLUTEN FREE SOY SAUCE (SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN, SALT), AUTOLYZED YEAST EXTRACT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT) CASING COLORED WITH CARAMEL AND CARMINE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.