Is Tillamook Mint Chocolate Chip Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth texture with a cool, refreshing mint profile and irregular chocolate pieces; reviewers often praise the balance between flavor and sweetness and the substantial chocolate bits. Commonly served in bowls or cones, used for sundaes and milkshakes, and occasionally paired with baked desserts or as a simple single-scoop treat.

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Why it's not low FODMAP

milk
skim milk
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream, skim milk, milk, sugar, coconut oil, cocoa (processed with alkali), peanut oil, pasteurized egg yolks, cocoa, natural peppermint flavor, natural flavor, tara gum, guar gum, soy lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.