Is Tillamook White Chocolate Raspberry Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
whole milk
condensed skim milk
natural flavor
white chocolate syrup

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+1 more in the app

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Ingredients

CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, WHITE CHOCOLATE SYRUP (BUTTERMILK, SUGAR, CORN SYRUP, COCOA BUTTER, BUTTER, SALT, NATURAL FLAVOR, TITANIUM, DIOXIDE, PHOSPHORIC ACID, GLYCEROL MONOSTEARATE, XANTHAN GUM), RASPBERRY RIBBON (SUGAR, WATER, RASPBERRIES, CONCENTRATED RASPBERRY PUREE, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, FRUIT JUICE [COLOR]), EGG YOLKS, TARA GUM, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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