Is Tim Horton's Mediterranean Lentil Low FODMAP?

Ingredients

Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), green lentil, carrots, tomato paste,celery, red bell pepper, green bell peppers, oinions, salt, seasoning (vegetable juice concentrate [carrot,celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato powder, natural flavor and canola oil, evaporated cane sugar, modified corn starch, yeast extract, garlic, spices, herbs, lemon juice concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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