No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tim Hortons Spicy Chili Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Ground Beef, Red Beans, White Mushrooms, Green Bell Peppers, Wheat Flour, Concentrated Tomato Paste, Modified Corn Starch, Sugars (sugar, Dextrose), Textured Soy Protein, Salt, Potassium Chloride, Onion Powder, Jalapeno Pepper, Spices, Garlic Powder, Dehydrated Onions, Seasonings, Hydrolysed Corn, Wheat And Soy Protein, Yeast Extract, Natural Flavour, Reconstituted Beef Extract, Beef Fat, Soy Sauce (water, Soy, Wheat, Salt), Spice Extract, Citric Acid. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid, Piece

Flavor
SavorySpicyMeatySalty
Texture
ChunkyThick
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Tim Hortons Spicy Chili | Spoonful