Is Arnotts Tim Tam Extra Chocolaty 200g Vegetarian?
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Why it's not vegetarian
- cochineal
- riboflavin
cochineal
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Fortified Wheat Flour ( Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (contains Soy ), Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Partially Inverted Refiners Syrup, Vegetable Fats (Shea and/or Sal), Colours (Ammonia Caramel, Beetroot Red, Cochineal), Starch ( Wheat ), Milk Fat, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Powder* (0.3%), Emulsifiers ( Soy Lecithins, E476), Salt, Flavouring, Flour Treatment Agent (E223 ( Sulphites )), *Cocoa ingredients do not originate from Australia
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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