Is Tinas Frozen Food Burritos Red Hot Beef - 4 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- textured soy flour
- dehydrated onion
- pinto beans
- bleached wheat flour
- enriched flour
- crushed red pepper
- ground red pepper
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Beef, Pinto Beans, Tomato Paste, Dehydrated Onion, Textured Soy Flour, Salt, Cereal (Degermed Yellow Corn Flour, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rice, Oat Flours), Jalapeno Puree (Jalapeno Peppers, Water, Citric Acid), Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color, Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola And/or Corn Oil), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner Sodium Metabisulfite, Corn Starch, Microcrystalline, Cellulose, Dicalcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tinas Frozen Food Burritos Red Hot Beef - 4 Oz is available at 13 retailers
About this product
Frozen Meal · Frozen, Roll