Is Tinkyada Organic Brown Rice Pasta Elbows Gluten Free -- 12 oz Low FODMAP?
Description
Elbow shaped pasta offers a mild, slightly nutty flavor and a firm, chewy texture that holds sauces and dressings well. It is often used in baked pasta dishes, soups, casseroles, and cold pasta salads. Reviewers note reliable al dente bite but sometimes also report broken pieces and inconsistent cooking times.
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Description
Elbow shaped pasta offers a mild, slightly nutty flavor and a firm, chewy texture that holds sauces and dressings well. It is often used in baked pasta dishes, soups, casseroles, and cold pasta salads. Reviewers note reliable al dente bite but sometimes also report broken pieces and inconsistent cooking times.
Ingredients
Stone-ground Organic Brown Rice (Certified Organic By Organic Crop Improvement Association (Ocia)), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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