Is Tinkyada Organic Brown Rice Pasta Spirals Gluten Free -- 12 oz Vegetarian?

Description
Mild, slightly nutty flavor with a firm, slightly chewy texture that holds shape and resists becoming mushy. Commonly used with tomato sauces, pesto, in pasta salads, and baked dishes. Reviewers cite consistent al dente performance and good sauce adherence, while some note longer cooking times and occasional crumbling if overcooked.

Description
Mild, slightly nutty flavor with a firm, slightly chewy texture that holds shape and resists becoming mushy. Commonly used with tomato sauces, pesto, in pasta salads, and baked dishes. Reviewers cite consistent al dente performance and good sauce adherence, while some note longer cooking times and occasional crumbling if overcooked.
Ingredients
Brown rice, Water
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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