Is Tio Pablo Authentic Corn Tortillas Low FODMAP?
Description
Has a mild, slightly sweet, toasted flavor with a soft, flexible texture that becomes pliable when warmed. Commonly used as a base for tacos, quesadillas, and enchiladas; reviewers note authentic taste and easy handling, praising warmth-retention and foldability while occasionally remarking on variable thickness or occasional tearing across different batches.
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Description
Has a mild, slightly sweet, toasted flavor with a soft, flexible texture that becomes pliable when warmed. Commonly used as a base for tacos, quesadillas, and enchiladas; reviewers note authentic taste and easy handling, praising warmth-retention and foldability while occasionally remarking on variable thickness or occasional tearing across different batches.
Ingredients
Stone Ground Corn Masa Flour, Acidity Regulators (Fumaric Acid, Calcium Hydroxide), Stabiliser (Cellulose Gum), Preservatives (Potassium Sorbate, Calcium Propionate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.