Is TIP TOP Bakery SUPERSOFT Gluten Free Wholemeal Vegan?
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Ingredients
Water, Wholemeal Rice Flour (21%), Modified Tapioca Starch (1442, 1412), Vegetable Oil, Sugar, Egg White Powder, Defatted Soy Flour, Flaxseed Fibre, Baker's Yeast, Vinegar, Iodised Salt, Thickeners (464, 466), Rice Bran, Vegetable Gum (412), Maize Starch. Contains Egg and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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