Is Tip Top Crave Ice Cream Salted Caramel Fudge Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and salty caramel frozen dessert features a creamy, smooth base with ribboned caramel and fudge pieces for varied chew and texture. Commonly served in bowls or cones, used as a topping with baked treats, customers note a balanced salt and sweet profile, creamy mouthfeel, and inconsistency in fudge size.

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Why it's a maybe for low FODMAP

natural flavour
natural flavours
maize starch
from maize

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Frozen Dessert [Water, Liquid Sugar, Maltodextrin, Vegetable Fat, Glucose Syrup (From Maize), Emulsifiers (477, 471), Soy Protein, Natural Flavours, Stabilisers (412, 410, 407, 401), Natural Colour (Beta Carotene)], Salted Caramel Ripple (12%) [Water, Brown Sugar, Sugar, Glucose Syrup (From Maize), Thickener (1442), Vegetable Fat, Salt, Natural Flavours, Emulsifier (471), Stabiliser (Locust Bean Gum), Caramelised Sugar], Salted Caramel Fudge Pieces (5%) [Sugar, Glucose Syrup (From Maize), Cocoa Butter, Water, Maize Starch, Salt, Soy Lecithin, Natural Flavour].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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