Is Tip Top Whittakers Ice Cream On Stick Chocolate Salted Caramel 100ml Low FODMAP?

Ingredients

Chocolate Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup, Cocoa Powder , Cocoa Mass , Emulsifier , Vegetable Gums , Natural Flavours , Salt), Whittaker's 62% Cocoa Dark Chocolate (R), Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Salted Caramel Ripple, Water, Glucose Syrup, Sugar, Milk Solids, Thickener , Butter (Cream, Salt), Vegetable Gum , Salt, , Acidity Regulator ), Pretzel Pieces, Pretzel (Wheat Flour, Malt, Salt, Soybean Oil, Yeast), Coconut Oil, Salt), Milk Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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