Is Tip Top Whittakers Ice Cream On Stick Chocolate Salted Caramel 100ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
wheat flour
natural flavours
natural flavour
chocolate ice cream

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Chocolate Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup, Cocoa Powder , Cocoa Mass , Emulsifier , Vegetable Gums , Natural Flavours , Salt), Whittaker's 62% Cocoa Dark Chocolate (R), Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Salted Caramel Ripple, Water, Glucose Syrup, Sugar, Milk Solids, Thickener , Butter (Cream, Salt), Vegetable Gum , Salt, , Acidity Regulator ), Pretzel Pieces, Pretzel (Wheat Flour, Malt, Salt, Soybean Oil, Yeast), Coconut Oil, Salt), Milk Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.