Is Tip Top Potato Burger Buns BBQ Bread Rolls Bakery 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly salty sliced burger buns with a tender crumb and light chew, designed to hold patties, toppings and sauces without quickly falling apart. Commonly used for grilled burgers, sandwiches and casual meals, they provide a mild, savory base and consistent sliceability for easy assembly, and a reliable everyday choice.

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Why it's not low FODMAP

soy flour
wheat
wheat malt flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wheat Flour, Water, Potato Flakes (6%), Sugar, Bakers Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Soy Flour, Preservative (282), Vegetable Emulsifiers (481, 472e), Wheat Malt Flour, Colour (160a), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.