Is Tiramisu Cake, 6 Inch, 1 lb Low FODMAP?

Ingredients

tiramisu (cane sugar, eggs, unbleached cake flour (wheat flour), cream cheese (milk, cheese cultures, salt, guar gum), coffee, mascarpone (pasteurized milk, cream, citric acid), butter, heavy cream, non-hydrogenated soybean oil, soy flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural vanilla extract (water, organic compatible alcohol, vanilla bean extractives)), heavy whipping cream (pasteurized heavy cream), lady fingers cookie (organic wheat flour, organic sugar, organic eggs, leavening (ammonium bicarbonate, sodium bicarbonate), natural flavors, salt), dark chocolate chips (unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), natural vanilla flavor), chocolate shavings (dark chocolate (minimum cocoa, cocoa mass, sugar, cocoa butter, soy lecithin, vanilla beans)), cocoa powder (high fat cocoa powder processed with alkali), sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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