Is Tiramisu, Half Low FODMAP?

Ingredients

Heavy Cream, Cream Cheese (Pasteurized Cultured Milk & Cream, Salt, Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum)), Mascarpone Cheese (Pasteurized Cream, Milk, Non Fat Milk Solids, Citric Acid), Water, Eggs, Sugar, Vienna Sponge (Sugar, Wheat Flour, Wheat Starch, Cornstarch, Emulsifier (Rice Starch, Polyglycerol Esters Of Fatty Acids), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Dry Milk, Dried Egg Whites, Wheat Protein Isolate, Modified Cellulose, Xanthan Gum, Natural Flavor, Cellulose Gum, Beta Carotene (Color)), Powdered Sugar (Sugar, Cornstarch), Marsala Wine, Coffee, Gelatin, Natural Flavor, Topped With: Cocoa (Alkalized), Snow Sugar (Dextrose, Palm Oil, Cornstarch, Silicon Dioxide (Anticaking), Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tiramisu, Half is available at 1 retailer

About this product

Snack · Slice