Is Tivoli Apple and Ginger Cookies, Apple and Ginger Low FODMAP?
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Ingredients
WHEAT FLOUR. SUGAR, VEGETABLE SHORTENING (PALM OIL, RAPESEED OIL), FRUIT PUREE 7.5% (CONCENTRATED APPLE PUREE 89%, FRUCTOSE GLUCOSE SYRUP, SUGAR, GLUCOSE SYRUP, WHEAT FIBRE, PALM FAT, RICE STARCH, CITRIC ACID, PECTIN CONCENTRATED LEMON JUICE, NATURAL FLAVOR), DESICCATED COCONUT BUTTER 4 7%, CANE SUGAR, LEAVENING (ANMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GINGER 0.3%, ARTIFICIAL FLAVOUR, NATURAL VANILLA FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.