Is TLE Sheep Hot Pot Soup Base-Spicy Low FODMAP?

Ingredients

Guanylate, Yeast Extract, Glucose, Garlic Powder (Garlic, Maltodextrin), White Pepper Powder, Disodium Inosinate and Disodium Guanylate (Water, Defatted Soy, Wheat Bran, Wheat, Salt), Maltose], Hydrolyzed Soy Protein Powder, Soy Sauce Powder (Soy Sauce (Hydrolyzed Soy Protein, Maltodextrin, Salt), Citric Acid), Monosodium Glutamate, Chicken Flavor Seasoning (Salt, Monosodium Glutamate, Sugar, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Maltodextrin, Spices, Artificial Flavoring), Cumin Powder, Salt, Umami Seasoning Powder Monosodium Glutamate, Salt, Maltodextrin, Yeast Extract, Sugar, Disodium Inosinate and Disodium Guanylate, Artificial Flavoring, Meat Flavor Seasoning (Sugar, Monosodium Glutamate, Salt, Hydrolyzed Soy Protein, Maltodextrin, Starch, Yeast Extract, Palm Oil, Spices, Artificial Flavoring, Silicon Dioxide, Disodium Inosinate, Silicon Dioxide, White Pepper Powder, Disodium Inosinate and Disodium Guanylate. /Racket: Soybean Oil (Soybean Oil, TBHQ), Chili, Sichuan Pepper, Bean Paste [Chili, Broad Bean, Salt, Wheat Flour, Potassium Sorbate (Preservative)]. Fried Material Packet: Chili, Soybean Oil (Soybean Oil, TBHQ), Sichuan Pepper, Clove, Anise, Distilled Spirits (Water, Sorghum), Scallion, Bean Paste (Chili, Broad Bean, Salt, Wheat Flour, Potassium Sorbate (Preservative)), Ginger. Douchi Packet: Soybean, Water, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products