Is TO Togarashi Blend Low FODMAP?

Ingredients

Sodium, Chili Pepper, White Sesame Seed, Orange Peel, Spices, Seaweed, Black Sesame Seed, Salt, Lemon Juice Powder (citric Acid, Malic Acid, Lactic Acid, Tartaric Acid, Lemon Oil, Lemon Juice, Ascorbicacid, Maltodextrin, Sodium Citrate, Pectin, Turmeric [for Color]), Tamari Granules (soy Sauce [soybeans, Salt, Vinegar], Maltodextrin, Salt). Contains: Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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