Is TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS, TOASTED COCONUT & BLACK SESAME Low FODMAP?

Ingredients

pasteurized milk, pasteurized cream, cane sugar, nonfat dry milk, toasted coconut (coconut, cane sugar, dextrose, salt), tahini, black sesame seed, stabilizer blend (locust bean gum, guar gum, cane sugar), color (vegetable juice extract, beet juice concentrate, organic annatto extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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