Is TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS, TOASTED COCONUT & BLACK SESAME Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- pasteurized milk
- beet juice concentrate
- coconut
- toasted coconut
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
pasteurized milk, pasteurized cream, cane sugar, nonfat dry milk, toasted coconut (coconut, cane sugar, dextrose, salt), tahini, black sesame seed, stabilizer blend (locust bean gum, guar gum, cane sugar), color (vegetable juice extract, beet juice concentrate, organic annatto extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS, TOASTED COCONUT & BLACK SESAME is available at 1 retailer
About this product
Ice Cream · Frozen