Is Toasted Coconut Chips - 3oz - Good & Gather™ Vegetarian?
Description
Lightly toasted chips deliver a pronounced toasty-sweet flavor and firm, crunchy texture, making them suitable for snacking, cereal or yogurt topping, trail mix, baking, and dessert garnish. Reviewers frequently, in some cases, note consistent crunch and bold flavor, with occasional comments about small shard sizes, variable freshness, and packaging issues.
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Description
Lightly toasted chips deliver a pronounced toasty-sweet flavor and firm, crunchy texture, making them suitable for snacking, cereal or yogurt topping, trail mix, baking, and dessert garnish. Reviewers frequently, in some cases, note consistent crunch and bold flavor, with occasional comments about small shard sizes, variable freshness, and packaging issues.
Ingredients
Coconut, Cane Sugar, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.