Is TOASTED COCONUT IN DARK CHOCOLATE PIECES, TOASTED COCONUT Low FODMAP?
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Ingredients
INGREDIENTS:DARK CHOCOLATE (FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL*, PALM OIL*, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), PALM KERNEL OIL*, LESS THAN 1% OF COLORING (INCLUDES TURMERIC OLEORESIN, SPIRULINA EXTRACT), TAPIOCA SYRUP, GUM ACACIA, NATURAL FLAVORS, SALT, SOY LECITHIN, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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