Is Toasted Flaxseed Crunch Vegetarian?

Ingredients

flaxseeds (45%), pumpkin seeds (18%), sunflower seeds (18%), honey (10%), sweetened dried cranberries (5%) [cranberries, sugar], ground almonds (4%). a allergy advice for allergens, see ingredients in bold. may also contain other nuts and sesame seeds. not suitable for nut allergy sufferers v suitable for vegetarians nutrition typical values as sold per 10g % ri* per 100g portion energy 2204kj

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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