Is Toaster donut pastries Low FODMAP?

Ingredients

Enriched Flour Bleached, Water, Vegetable Oil (palm, soybean, fractionated palm kernel, fractionated palm), Sugar, High Fructose Corn Syrup, Corn Syrup, Corn Starch, Modified Corn Starch, Dextrose, Salt, Corn Syrup Solids, Dried Yeast, Whey Powder, Cocoa Processed With Alkali, Natural and Artificial Flavor, Invert Sugar, Unsweetened Chocolate, Nonfat Dry Milk, Mono and Diglycerides, Sunflower Lecithin, Polysorbate 60, Titanium Dioxide (for color), Sodium Acid Sulfate, Baking Soda, Preservatives (potassium sorbate, TBHQ, citric acid, sodium benzoate), Sodium Citrate, Xanthan Gum, Sucralose, Gellan Gum, Locust Bean Gum, Yellow 5, Carrageenan, Yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece