Is Toaster Strudel Low FODMAP?
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Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm, Soybean Oil, Sugar, Corn Syrup, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of: Corn Starch, Maltodextrin, Modified Corn Starch, Whey Protein Concentrate, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cream Cheese (Milk, Cream, Whey, Salt, Locust Bean Gum), Lactic Acid, Citric Acid, Mono And Diglycerides, Potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Strawberry Juice Concentrate, Cellulose Gum, Whey, Sodium Citrate, Cellulose Gel, Polysorbate 60, Skim Milk And Cream, Xanthan Gum, Sour Cream (Cultured Cream, Nonfat Milk), Natural And Artificial Flavor, Gum Arabic, Guar Gum, Locust Bean Gum, Colored With (Red 40, Blue 1, Artificial Color), Contains Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.