Is Toasty Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soya flour
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat flour (Wheat flour, Wheat gluten, Niacin, Thiamin, Iron, Calcium Carbonate) Water, Yeast, Salt, Soya flour, Emulsifiers (Mono and di glycerides of fatty acids, Mono and di acetyl tartartic acid esters of mono and di glycerides of fatty acids, Sodium Stearoyl-2 - Lactylate), Preservative (Calcium propionate), Vegetable oils and fats (Palm and Rapeseed), Flour treatment agent (Ascorbic acid). ALLERGY ADVICE: For allergens, including cereal containing gluten see ingredients highlighted. May contain sesame seeds.

Check Toasty against your own diets in the app.

Take it with you

Scan to open Toasty in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Toasty in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.