No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tobasco Brand Chicken Fillet Strips with Pepper Sauce Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast (58%), Wheat Flour, Water, Thickeners: Acetylated Starch, Xanthan Gum; Fully Refined Soya Bean Oil, Tapioca Starch, Potato Starch, Salt, Wheat Gluten, Spices (White Pepper, Black Pepper, Celery Powder), Garlic Powder, Corn Starch, Dried Buttermilk, TABASCO Brand Dry Seasoning (0.5%) (Red Pepper, Distilled Vinegar, Salt), TABASCO Brand Spray Dry Seasoning (0.5%) (TABASCO" Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Maltodextrin), White Vinegar, Yeast Extract (Barley), Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; Acidity Regulator: Citric Acid; Onion Powder, Herbs (Dried Thyme, Sage Powder), Colour: Paprika Extract; Dried Skimmed Milk, Sugar, Yeast. Contains: Wheat, Celery, Buttermilk, Barley and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Strip

Flavor
PepperySavory
Texture
Crispy
Commonly used for
Meal PrepSnackingSandwich
Low FODMAP? Tobasco Brand Chicken Fillet Strips with Pepper Sauce Flavour | Spoonful