Is Toblerone Chocolate & Honey Ice Cream With Toblerone Pieces Low FODMAP?

Ingredients

Modified Milk Ingredients, Cream, Sugars (sugar, Glucose, Honey), Toblerone Pieces (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Honey, Milk Fat, Almonds, Soy Lecithin, Egg White, Natural Flavour), Almond Nougat Pieces (glucose Syrup, Almonds, Honey, Sugar, Cocoa Butter, Egg White, Natural Flavour), Cocoa, Butter, Corn Starch, Unsweetened Chocolate, Mono- And Diglycerides, Carob Bean Gum, Guar Gum, Soy Lecithin, Cellulose Gum, Carrageenan, Salt, Natural Flavour. May contain Peanuts, other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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