Is Toblerone Chocolate with Honey Almond Nougat & Salted Caramelised Almonds Low FODMAP?

Ingredients

MILK CHOCOLATE WITH SALTED CARAMELIZED ALMOND PIECES AND HONEY AND ALMOND NOUGAT. PRODUCT CONTAINS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMOND PIECES (13%), HONEY AND ALMOND NOUGAT (8%). INGREDIENTS: SUGAR, SALTED CARAMELIZED ALMOND PIECES (ALMONDS (7%), SUGAR, SALT, GLUCOSE SYRUP, MILK FAT), WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, HONEY (2.5%), MILK FAT, ALMONDS (1.3%), INVERT SUGAR, EMULSIFIER (SOY LECITHIN), EGG WHITE POWDER, FLAVOR. CONTAINS ALMONDS, MILK, SOY, EGG. MAY CONTAIN OTHER TREE NUTS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 28% MINIMUM, MILK SOLIDS 14% MINIMUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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