Is Toblerone crunchy almonds Low FODMAP?

Ingredients

sugar, whole milk powder, cocoa butter, cocoa mass, almonds (9%), milk fat, honey (2,5%), emulsifier (soya lecithins), salt, glucose syrup, egg white, flavouring, milk chocolate contains: cocoa solids 28% minimum, milk solids 14% minimum, may contain other nuts, sveitsiläistä maitosuklaata, jossa suolattuja karamellisoituja manteleita (13%) ja hunaja - ja mantelinougatia (8%), ainekset: sokeri, maitojauhe, kaakaovoi, kaakaomassa, mantelit (9%), voiöljy, hunaja (2,5%), emulgointiaine (soijalesitiinit), suola, tärkkelyssiirappi, kananmunanvalkuaiset, aromi, maitosuklaa sisältää vähintään 28% kaakaota, saattaa sisältää muuta pähkinää, seok schweizisk mjölkchoklad/mælkechokolade med saltade karameliserede mandler (13%) med honung - och mandelnougat (8%), ingredienser: socker, mjölk-/mælkepulver, kakaosmör, kakaomassa, mandel (9%), smörfett/smørolie, honung/honning (2,5%), emulgeringsmedel/emulgator (sojalecithiner), salt, glukossirap, äggvita/æggehvide, arom, minst 28% kakao/kakaotørstof i mjölkchokladen, kan innehålla andra nötter/nødder, mondelez schweiz production gmbh, riedbachstrasse 150-151, ch-3027 bern-bruennen, ch mondelez schweiz gmbh, ch-8152 glattpark, verbraucherservice: 00800 83 00 00 36, mondelez uk, cadbury house, sanderson road, uxbridge, ub8 1dh, freepost mdlz, mondelez uk, consumer response, uxbridge, ub8 1dh, se mondelez sverige, tel,: 020-720026 mondelez danmark, tlf,: 70145093 mondelez finland, tel,: 0800-411410, eu,mondelezinternational,com * referenzmenge für einen durchschnittlichen erwachsenen (8400 kj /

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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