Is Toblerone Ice-Cream 3 x 100ml Low FODMAP?
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Ingredients
Concentrated Skimmed Milk, Sugar, Cocoa Butter, Partially Reconstituted Whey Concentrate (from Milk), Coconut Oil, Glucose Syrup, Honey 4%, Ground Almonds, Butter Fat (from Milk), Milk Chocolate with Honey and Almond Nougat pieces (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey 3%, Milk Fat, Almonds 1.6%, Emulsifier (Soya Lecithins), Egg White, Flavourings), Dried Whey (from Milk), Cocoa Mass, Fat Reduced Cocoa Powder 2%, Dried Skimmed Milk, Chopped Almonds, Lactose (Milk), Emulsifiers (E471, Soya Lecithin, E476), Stabilisers (E410, E412), Egg White, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.