Is Today Gourmet Chicken Pot Pies (24-9.5oz Pot Pies) Vegan?
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Ingredients
Filling: Whole milk, cooked chicken (white chicken meal, water, salt, sodium phosphate), water, carrots, peas, chicken base (roasted chicken, salt, sugar, hydrolyzed wheat gluten, autolyzed yeast, chicken fat, flavorings containing torula yeast, tumeric, disodium inosinate, disodium guanylate, xanthan gum), MODIFIED CORN STARCH, BUTTER (pasteurized cream, salt,), SALT, SPICES. Pie Dough: ENRICHED WHEAT FLOUR (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour) PASTRY FLOUR (unbleached, unenriched), palm oil, water, margarine (palm oil, water, soybean oil, salt, mono and diglycerides, artificial flavor, colored with annatto, calcium disodium as a preservative, vitamin A palmitate), pure clover honey, dextrose monohydrate, salt, dough softener (corn starch, salt, mono-dyglycerides, enzymes, l-cysteine, asorbic acid) with an Eggwash (egg, water). Contains milk, wheat, soy, eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.