Is TOFFEE BRITTLE VANILLA FLAVORED ICE CREAM WITH ALMOND TOFFEE CANDY PIECES AND A CHOCOLATY COATING ICE CREAM BARS, TOFFEE BRITTLE Low FODMAP?

Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, TOFFEE CANDY (SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, ALMONDS, SOY LECITHIN, SALT), NONFAT MILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF: VANILLA EXTRACT AND VANILLIN, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO (COLOR). COATING INGREDIENTS: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, WHOLE MILK SOLIDS, TOFFEE CANDY (SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, ALMONDS, SOY LECITHIN, SALT), COCOA, SOYBEAN OIL, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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