Is Toffee Granola Low FODMAP?
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Ingredients
13ge NUTRITION INFORMAT Flavourings), Granola with Dark Chocolate (16%) (Wholegrain Oat Flakes, Dark of which Saturate ENERGY Toffee flavour yogurt with sugar and sweetener, crunchy oat and wheat clusters with dark chocolate, fortified with vitamins. TYPICAL VALUES Ingredients: Toffee Flavour Yogurt (84%) (Yogurt (Milk), Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Milk). Tapioca Starch, Colour (Ammonia Caramel), Butter Oil (Milk), Modified Maize Starch, Sweetener (Sucralose), Salt, Preservative (Potassium Sorbate). Chocolate (16%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins). Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup. Sunflower Oil, Wheat Protein, Wholegrain Wheat Flakes, Cocoa Powder Fat FIBRE Reduced Cocoa Powder, Caramelised Sugar Syrup, Dextrose, Vitamins Vitamin PROTEIN E. Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic SALT Acid), Flavourings, Salt, Antioxidant (Tocopherol-Rich Extract Allergy Advice: For allergens, including cereals containing gluten. see ingredients in bold. Granola may also contain milk, nuts. Preparation: Add the granola to the yogurt, stir and enjoy peanuts, sesame and soya. FAT CARBOHYDRATE of which Sig 2000kcall The po Storage K For bes TOFFEE FLAVOUR YOG turmeric ginge & orange
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.