Is TOFFEE LOW FAT ICE CREAM WITH CHOCOLATY COATING & ALMOND TOFFEE PIECES CRUNCH BARS, ALMOND TOFFEE Low FODMAP?
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Why it's not low FODMAP
- dairy butter
- inulin
- milk
- skim milk
- almonds
- whey protein concentrate
dairy butter
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
LOW FAT ICE CREAM: SKIM MILK, SUGAR, POLYDEXTROSE, CORN SYRUP, ENGLISH TOFFEE (SUGAR, VEGETABLE OIL [PALM OIL, SUNFLOWER OIL], DAIRY BUTTER, ALMONDS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN), MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 1% OR LESS OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR). CHOCOLATY COATING: HIGHLY REFINED COCONUT OIL, SUGAR, ENGLISH TOFFEE (SUGAR, VEGETABLE OIL [PALM OIL, SUNFLOWER OIL], DAIRY BUTTER, ALMONDS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN), COCOA, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Bar