Is Toffifay Candy Hazelnut Chocolate Caramel 4 Count - 1.16 Oz Low FODMAP?

Ingredients

Sugar, Vegetable Oils (From Palm And Shea), Hazelnuts, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Butterfat, Soy Lecithin Emulsifier, Vanilla Powder), Glycose Syrup (From Wheat Or Corn), Nonfat Dry Milk, Sorbitol (From Wheat Or Corn), Condensed Skim Milk, Whey, Lactose, Contains Less Than 2% Of Cocoa, Sugar Cane Syrup, Reduced Minerals Whey, Soy Lecithin Emulsifier, Salt, Natural And Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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