Is Tofoo Co Tempeh 200G Vegetarian?
Description
Firm, dense blocks with a nutty, earthy and mildly tangy flavor; texture holds slices or crumbles when cooked. Commonly marinated and pan-fried, grilled, baked or crumbled into stir-fries, salads and sandwiches. Reviews note its versatility, ability to absorb seasonings and consistent firmness, with occasional comments about a slightly bitter aftertaste.
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Description
Firm, dense blocks with a nutty, earthy and mildly tangy flavor; texture holds slices or crumbles when cooked. Commonly marinated and pan-fried, grilled, baked or crumbled into stir-fries, salads and sandwiches. Reviews note its versatility, ability to absorb seasonings and consistent firmness, with occasional comments about a slightly bitter aftertaste.
Ingredients
Cooked Soya Beans* (99%) ( Soya Beans*, Water, Apple Cider Vinegar*), Culture (Rhizopus), *Denotes Organic ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.